Dr. Brian Bergh
818-242-1173
1111 N. Brand Blvd, Ste 201
Glendale, CA 91202
Meet Dr. Brian Bergh | Meet the Staff | Our Blog
You probably already knew we have a Facebook fan page, but did you know Dr. Bergh and our team are now on Twitter? We invite you to follow us at Twitter.com/brianbergh, or @brianbergh.
We’ll be tweeting as often as possible and would love if you’d follow us!
Have a great rest of the week!
There’s nothing more we love seeing than a patient getting their braces off! In fact, Dr. Bergh and team keep a running video album of new patient smiles on our Facebook page, and we encourage you to check it out! While you’re there, we’d love it if you “Liked” our page!
And be sure to check out this week’s new smile, Caitlyn, whose mother is so excited to see such a wonderful transformation!
These days, Americans everywhere are putting greater emphasis on health, fitness and self-improvement, and more people are seeking orthodontic treatment to improve their smile. September happens to be Self-Improvement Month, and our team at Dr. Bergh’s office know that orthodontic treatment is an investment in self-improvement that will reap benefits for a lifetime. And, recent advances in orthodontia, such as Invisalign and more effective brackets and wires, now make orthodontic treatment more palatable for many interested in obtaining that beautiful smile.
Not only does orthodontic treatment give you that beautiful smile, it can also benefit your dental and general health. If teeth are poorly aligned, removing plaque and tartar by brushing and flossing alone may be difficult. A poor bite may result in fractured or excessively worn tooth surfaces, and the extra stress caused by a poor bite may even result in problems with your jaw joints.
If you’ve been thinking about getting that perfect smile, Dr. Bergh would love to have you visit for a consultation. Please give us a call to set one up!
With most schools back in session, our team at Dr. Bergh’s office know getting kids and teens to eat healthy isn’t always an easy task, especially when they’re busy with school and other school- and social-related activities. At the school cafeteria, it’s just too easy for kids to nosh on French fries, chicken nuggets and other fried foods and unhealthy snacks, so Dr. Bergh and our team thought we’d pass along five delicious and nutritious snacks we know your child will love at the lunch table or after football practice.
1. Cheese – Cheese is one of the healthiest snacks for your child’s teeth. In addition to providing large amounts of much-needed calcium, cheese also does its part to fight cavities. Cheese stimulates the body’s salivary glands to clear the mouth of debris and protect them from acids that weaken them, according to the American Academy of Pediatric Dentistry. This means cheese disrupts the development of cavities, especially when eaten as a snack or at the end of a meal. Calcium and phosphorous found in cheese reduce or prevent decreases in the plaque’s ph level and work to re-mineralize the enamel of your child’s teeth.
2. Blueberries - These tiny nutritional powerhouses are loaded with Vitamin C, as well as folic acid, minerals, fiber and disease-fighting phytochemicals, which have shown to help prevent cancer and diabetes. Kids love them sprinkled with a bit of sugar, topped with whipped cream, added to muffins and pancakes.
3. Whole wheat bread or cereal – With bread, kids get their iron, vitamins, magnesium, and zinc. With vitamins, calcium, and fiber, a bowl of enriched whole grain cereal with milk—and even fruit—is a power-packed snack or healthy start to the day.
4. Oatmeal - Instead of high-sugar, high-fat options from the grocery store, try baking a batch of low-fat oatmeal cookies or oatmeal to-go. Raisins, cranberries, dried apricots and nuts can be a great addition because of their nutritional value & taste.
5. Yogurt - Eating dairy is not just healthy for building strong bones, but is essential for maintaining a strong, healthy mouth. Low-fat yogurt is an excellent source of calcium, especially when whipped up in a parfait with berries and granola. Homemade fruity yogurt pop sure beats sugary store-bought frozen treats!
We encourage you to check out the other 15 healthy snacks your child can enjoy at any time of the day! (Be careful – some of these aren’t exactly braces-friendly!) For more information about which foods are best for keeping your teeth healthy during your orthodontic treatment, please post your question below, ask us during your next visit or ask us on Facebook!
